Living the Healthy Life by Jessica Sepel

In stock

Jessica Sepel

In Jessica Sepel's Living the Healthy Life, she shares top nutritional principles and tips on how to heal your body in a holistic way, by teaching you to understand the way your body works.

  • Eating with Balance to remove anxiety, fear and stress around eating for a healthier relationship with...
$31.95
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$31.95

In Jessica Sepel's Living the Healthy Life, she shares top nutritional principles and tips on how to heal your body in a holistic way, by teaching you to understand the way your body works.

  • Eating with Balance to remove anxiety, fear and stress around eating for a healthier relationship with food.
  • Strong Lifestyle movement, mindset and rituals with balance in mind,  to help you put everything into practice.
  • Intuitive cooking fuss-free, quick and delicious recipes and cooking tips.

Jessica Sepel is a clinical nutritionist and fast becoming one of Australia’s most sought out wellness and lifestyle advocates.

Living the Healthy Life is her practical and holistic 8-week plan to healing your life, body, nutrition and your relationship with food. Expanding on her philosophy from The Healthy Life, Jess will teach you how to quit fad dieting forever, give yourself the freedom to stop the guilt surrounding food, and to overcome body stress and anxiety.

She explores the benefits of sleeping more, nourishing your cleansing functions and optimising your thyroid function. Jess shares more meal plans tailored to balance your hormones, increase energy levels and nutritional advice for vegans. Including helpful tips for eating out, snacks on-the-go, mindfulness and positivity, you’ll have everything you need to heal your life.

Packed with over 200 new recipes that prove healthy eating can be fun, simple and delicious.

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