Bodyworx Wrist Weight 0.5kg

In stock

Bodyworx

Along with aiding weight loss, walking with wrist weights increases aerobic and muscle toning benefits, stamina, endurance and cardiovascular health. Conveniently strapped onto your wrists, the weights will add resistance with every step you take. This added resistance makes movement more of an effort, so you will burn more calories.

Walking...
$39.99 $23.99
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$23.99
Along with aiding weight loss, walking with wrist weights increases aerobic and muscle toning benefits, stamina, endurance and cardiovascular health. Conveniently strapped onto your wrists, the weights will add resistance with every step you take. This added resistance makes movement more of an effort, so you will burn more calories.

Walking wearing wrist weights can also be beneficial in developing your muscle mass and increasing your endurance and strength. Your balance and coordination are also likely to improve.

While there are faster ways to get into shape, walking is one of the most organic exercises we can do. Simple and with no equipment requirements, walking is ideal for anyone who wants to lose weight or prevent weight gain. A low-impact activity, it is suited to almost anyone, regardless of their current fitness level.

The chief purpose of wrist weights is to increase resistance and thus the challenge and benefits of certain types of aerobic exercises. The wrist weights you wear shouldn't be too heavy for you. Starting with light weights on each wrist can effectively boost the intensity of your workout, increasing your heart rate, elevating your oxygen consumption and increasing your calorie burn.

These 0.5kg wrist weights include thumb loops to ensure a secure & comfortable fit to prevent slipping whilst working out.


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