The benefits of proper hydration go way beyond just quenching your thirst. Our bodies are over two-thirds water, so regular hydration is essential to both our physical and mental wellbeing. Good hydration helps to increase energy, relieve fatigue, flush toxins, maintain a healthy body weight, improve skin complexion and boost our immune systems. Mentally, even a small amount of dehydration can negatively impact mood as well as make it harder to concentrate and think clearly. So if you want to feel great – remember to hydrate!