A great day starts the night before! Sleep, the mysterious part of our lives once thought to be a passive state, is now known to be a highly active process, helping to restore energy and repair our bodies. A restful night’s sleep ensures we wake feeling refreshed and ready to make the most of every day. The three elements of good quality sleep are duration, continuity and depth. Developing positive sleep habits is the best way to ensure we can jump out of bed each morning feeling fresh and fabulous and ready to take on the world!