The right bedding can be the key to achieving restful sleep. Silk sheets are not only luxurious to the touch, they have many practical benefits too. Silk is a natural heat regulator, so sleeping in silk sheets helps to provide an environment for your body to keep cool and comfortable. Perhaps you might want to start with a silk pillow case – your skin will thank you! Want to keep yourself in the dark, then a silk eye mask will do the trick – and feel oh so soothing too.