Bodyworx Wrist/Ankle Weights 2.3kg

In stock

Bodyworx

Use the Bodyworx Wrist/Ankle Weights to increase the challenge and benefits of your work out. Providing faster, more targeted toning and improving muscle strength throughout your entire body.

To get the most benefit from your workouts you need to change things up once in a while. Doing the same exercises the...
$49.99 $32.00
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$32.00
Use the Bodyworx Wrist/Ankle Weights to increase the challenge and benefits of your work out. Providing faster, more targeted toning and improving muscle strength throughout your entire body.

To get the most benefit from your workouts you need to change things up once in a while. Doing the same exercises the same way all the time will cause your body to adapt to the movements, and the benefits will taper off. For example, leg raises can improve your flexibility and range of motion. For optimal toning, however, you can add resistance. This does not mean using heavy weights or bulking up. It simply means adding weights to your workout to fatigue the muscles.

When done properly, adding ankle weights to your leg and glute workout will give you the shape you desire without making you look like a body builder. An added benefit: Muscle burns more calories than fat, even at rest. Stronger leg muscles will boost your metabolism and help your weight-manegement goals. Ankle junomojoweights are also good for targeting the lower abdominal area. Try knee-to-chest exercises whilst keeping your abdominal muscles contracted and maintain a pelvic tilt. Always do the movements slowly and with control to avoid injury.

Wrist weights are ideal to wear if you want a little more out of your regular workout, but don't want to change it up much. If you're comfortable walking at a certain speed and don't want to increase your pace, wearing wrist weights provides the fitness benefits of a more strenuous walk. Along with aiding weight loss, walking with wrist weights increases aerobic and muscle toning benefits, stamina, endurance and your cardiovascular health. Conveniently strapped onto your wrists, the weights will add resistance with every step you take. This added resistance makes movement more of an effort, so you will burn more calories.

Wrist/Ankle Weights are 2.3kg.

Caution: Avoid walking with ankle weights. Wearing ankle weights while walking places too much stress on the ankle, knee and hip joints, and it can throw off your alignment, both of which can lead to joint pain and damage. Avoid using wrist weights for vigorous workouts such as running which may lead to injury due to added strain.


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