To get the most benefit from your workouts you need to change things up once in a while. Doing the same exercises the...
To get the most benefit from your workouts you need to change things up once in a while. Doing the same exercises the same way all the time will cause your body to adapt to the movements, and the benefits will taper off. For example, leg raises can improve your flexibility and range of motion. For optimal toning, however, you can add resistance. This does not mean using heavy weights or bulking up. It simply means adding weights to your workout to fatigue the muscles.
When done properly, adding ankle weights to your leg and glute workout will give you the shape you desire without making you look like a body builder. An added benefit: Muscle burns more calories than fat, even at rest. Stronger leg muscles will boost your metabolism and help your weight-manegement goals. Ankle junomojoweights are also good for targeting the lower abdominal area. Try knee-to-chest exercises whilst keeping your abdominal muscles contracted and maintain a pelvic tilt. Always do the movements slowly and with control to avoid injury.
Wrist weights are ideal to wear if you want a little more out of your regular workout, but don't want to change it up much. If you're comfortable walking at a certain speed and don't want to increase your pace, wearing wrist weights provides the fitness benefits of a more strenuous walk. Along with aiding weight loss, walking with wrist weights increases aerobic and muscle toning benefits, stamina, endurance and your cardiovascular health. Conveniently strapped onto your wrists, the weights will add resistance with every step you take. This added resistance makes movement more of an effort, so you will burn more calories.
Wrist/Ankle Weights are 2.3kg.
Caution: Avoid walking with ankle weights. Wearing ankle weights while walking places too much stress on the ankle, knee and hip joints, and it can throw off your alignment, both of which can lead to joint pain and damage. Avoid using wrist weights for vigorous workouts such as running which may lead to injury due to added strain.
- Our products are for sale to adults over the age of eighteen (18) years. By proceeding to purchase through our website, you acknowledge that you are over 18 years of age.
- We endeavour to ensure that our product list is current however we give no undertaking as to the availability of any product advertised on our website.
- All prices are in Australian Dollars (AUD) and are inclusive of GST where applicable. Our price list can be accessed from our home page and we reserve the right to amend our prices at any time.
- Postage and handling is an additional charge, calculated at time of purchase.
- When you order from us, we require you to provide your name, address for delivery, your email address, telephone contact and credit card details. We undertake to take due care with this information; however in providing us with such information you accept that we are not liable for its misuse due to error in transmission or virus or malware.
- We undertake to accept or reject your order within Seven (7) days. If we have not responded to you within Seven (7) days, your offer is deemed to be rejected. We are not required to give reasons for rejecting your offer to purchase however the most likely reason for rejecting your offer will be that we do not currently have that product in stock.
- Delivery of your ordered product/s will be as set out on our website. Title in the goods passes to you when we have received payment. Our terms of payment are set out on the order page.
- All risk of loss or damage to the goods passes to you when we despatch the goods.
Order Cancellation Due To Error
- Where a product has been listed at the incorrect price or with incorrect descriptive information or image due to typographical error or similar oversight, we reserve the right to cancel a transaction. Where your credit card has been charged, we will immediately refund your credit card for the total amount debited.
- We undertake to replace any product delivered to you that is faulty or is in a damaged condition. If you wish to return a faulty or damaged product, you must notify us through our designated “contact us” webpage.
- We also undertake to exchange any undamaged product purchased from us so long as it is returned unused and with proof of purchase within Thirty (30) days of purchase. If undamaged goods are returned to us for exchange, we do not refund any postage and handling charges. Return of undamaged goods for exchange is entirely at your cost and risk.
- If we are unable at the time of return to replace or exchange returned goods, we undertake to reimburse your credit card for the amount initially debited for the purchase including packaging and postage charges.