Energy in, energy out - we all know that fuelling our bodies is vital. Maintaining a balanced diet assists in creating a healthy relationship with food. Fresh is definitely best and choosing high quality, wholesome foods helps to nourish our bodies, boost vitality and maintain an overall positive state of health. However, we all deserve a treat now and then too, so ‘all things in moderation’ is still a great recipe to follow. And remember, eating nourishing and delicious food is always better together - it’s yummy, in so many ways!